How to Fix Instagram Not Loading

Instagram failing to load is usually caused by a poor connection, a full app cache, or a server-side issue.

Likely causes

• Weak or unstable internet connection
• Instagram server outage
• Full app cache
• Outdated app version
• Account temporarily restricted

Step-by-step fix

1. 1
   Check your connection

   Try loading another app or website. Switch between WiFi and mobile data to see if one works better.

2. 2
   Check Instagram's status

   Visit downdetector.co.uk/status/instagram — if there is a widespread outage, wait for Instagram to fix it.

3. 3
   Force close and reopen

   Fully close the Instagram app and reopen it. On iPhone swipe up from the bottom; on Android use the recent apps button.

4. 4
   Clear the app cache

   Android: Settings → Apps → Instagram → Storage → Clear Cache. On iPhone, offload the app (Settings → General → iPhone Storage → Instagram → Offload App).

5. 5
   Update Instagram

   Go to the App Store or Google Play and install any available update.

6. 6
   Log out and log back in

   Tap your profile → menu → Settings → Log out. Then log back in. This refreshes your session token.

Frequently asked questions

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